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Prostate Medicine – or more precisely, Tips for Prostate Disease Prevention

07/07/2025
in News
პროსტატის წამალი | ფოტო
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This article is available in: ქართული & Русский

Instead of focusing solely on prostate medication, let’s talk about important preventive recommendations that may help you avoid the need for surgical treatment of prostate-related conditions.


What is the Prostate?

The prostate is a gland found in adult men. It produces a secretion that makes up about 30% of semen. The proper function of the prostate is crucial for a man’s sexual health and overall quality of life.


Common Prostate Conditions:

  1. Prostatitis – Inflammation of the prostate gland.

  2. Adenoma – Non-cancerous enlargement of the prostate, also called benign prostatic hyperplasia (BPH).

  3. Cancer (Adenocarcinoma) – One of the most common malignant tumors in men.

All three conditions share a common underlying factor: ongoing inflammatory processes in the cells and tissues of the prostate.


Typical Symptoms:

  • Frequent urination

  • Decreased libido

  • Burning sensation while urinating

  • Difficulty urinating

  • Pain during urination

  • Pain in the lower back

  • Interrupted urine flow

  • Weakened urine stream

  • Incomplete bladder emptying


Prostate Health – Preventive Tips:

  • Increase physical activity – Engage in exercise, walking, running, swimming, or playing tennis. Avoid using the elevator and choose stairs instead. Cycling is especially beneficial because it provides a natural prostate massage, improving blood and lymph circulation and reducing the risk of prostate diseases. This is particularly important for men who sit for long periods at work.

  • Maintain a regular sleep schedule.

  • Healthy diet – Avoid spicy, smoked, and heavily seasoned foods. Limit alcohol, beer, and carbonated drinks. Your diet should include:

    • Boiled meat (beef or chicken)

    • Boiled fish

    • Dairy products (cottage cheese, sour cream, cheese, yogurt)

    • Whole grains (rice, buckwheat)

    • Vegetables and fresh fruits

    • Nuts

    • Unrefined oils and herbs

  • Avoid prolonged exposure to cold. Don’t sit on cold surfaces such as stones or concrete.

  • Maintain a regular and safe sexual life – Regular ejaculation supports healthy circulation in the prostate. However, be cautious: sexually transmitted infections can trigger prostatitis. Safe sex is essential.

  • Ensure proper digestive function – Regular bowel movements help reduce pressure on the prostate.


Important Note:

Self-medication is not recommended in the case of prostate issues. It’s essential to consult a urologist, who will prescribe the appropriate treatment based on comprehensive diagnostic tests.

Every man should undergo a preventive check-up at least once a year, including:

  • Prostate secretion analysis

  • Urological examination

Taking these steps can greatly reduce the risk of developing serious prostate conditions.

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პროფესორი გურამ ქარაზანაშვილი ევროპის უროლოგთა ასოციაციის (EAU) მე-40 ყოველწლიურ კონგრესზე (EAU25)
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ქალებში შარდის შეუკავებლობა, როგორია პრობლემის მოგვარების მეთოდი რობოტული ოპერაციით?
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